Course Content
1. Understanding Confidence: What Confidence Really Is Summary?
Many people believe confidence is something you are born with or something that appears when you feel motivated. In reality, confidence grows from understanding what you can do, learning from experience, and taking action even when you feel uncertain. This lesson introduces confidence as a skill that can be built, not a personality trait.
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Lesson 1: What Confidence Really Is.
00:52
Lesson 1 quiz – What Confidence Really Is
00:05:00
Lesson 2: Self Awareness: Knowing Your Strengths and Growth Areas
00:56
Lesson 2 quiz – Self Awareness
00:05:00
Lesson 3: Building Confidence Through Daily Actions
00:54
Lesson 3 quiz – Daily Actions
00:05:00
2. Taking Ownership of Your Confidence
This lesson helps learners see that confidence is not something that “just happens” to them. It is something they can influence by the way they think, decide and act.
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Lesson 1: Taking Ownership of Your Confidence
00:00
Module 2 Lesson 1 quiz – Taking Ownership of Your Confidence
00:05:00
Lesson 2 : Self Talk and Inner Confidence
00:00
Module 2 Lesson 2 quiz – Self Talk and Inner Confidence
00:05:00
Lesson 3: Handling Criticism and Mistakes
00:00
Module 2 Lesson 3 quiz – Handling Mistakes and Criticism
00:05:00
3. Confident Communication and Speaking Up
This lesson helps learners use their growing confidence in real situations where they need to speak up. That includes class, meetings, family discussions, community spaces and relationships.
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Lesson 1:Communication and Speaking Up
00:00
Module 3 Lesson 1 quiz – Confident Communication and Speaking Up
00:05:00
Lesson 2: Setting Boundaries and Saying No
00:00
Module 3 Lesson 2 quiz – Setting Boundaries and Saying No
00:05:00
Lesson 3: Your Personal Confidence Practice Plan
00:00
Module 3 Lesson 3 quiz – Your Confidence Practice Plan
00:05:00
Final Assessment – Building Confidence Through Competence
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Final Assessment
00:00
Final Assessment – Building Confidence Through Competence
00:02:00
Building Confidence Through Competence

What Confidence Really Is

Many people think confidence means never feeling afraid, always knowing what to say, or being the loudest person in the room. That picture is misleading.

Confidence is a realistic belief that you can handle situations, learn from mistakes, and keep trying even when you feel unsure. It is not about perfection. It is about trust in your ability to grow.

Real confidence comes from three simple ideas:

  • You know what you can already do.

  • You accept that you still have things to learn.

  • You are willing to act, even when you do not feel fully ready.

In this course we focus on confidence that is built through competence. That means you strengthen your confidence by building skills, gaining experience, and taking responsibility for your own development.

As you read, listen, and watch the materials, keep one question in mind:
“Where in my life do I want to feel more confident, and what skills do I need to build for that area?”

Take a moment to think of one situation in your life, work, or studies where you would like stronger confidence. You will use that situation throughout the course.

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